Andalan Performance

Kaleb R. Gemilang

Indonesian Basketball National Team
Indonesian Basketball League Champion (2019)
IBL Most Valuable Player (2019)

Sempat ragu apakah bias bermain dan berkompetisi lagi di liga bola basket Indonesia karena divonis cidera lutut yang cukup parah. Tapi, semenjak ikut latihan bersama Derry dan menjalankan seluruh metode latihannya, harapan saya muncul kembali. Saat saya menulis ini, saya sedang berkompetisi di liga dan tengah mengikuti seleksi timnas untuk persiapan FIBA. I was doubtful whether I could compete again in the Indonesian Basketball League because of my severe knee injury. However, through training with Derry and doing his methods, my hope was rekindled. In the time of writing this testimony, I am currently competing in the league and trying out for the Indonesian national team that will compete for the FIBA World Cup Qualifier.

Oki W. Sanjaya

National Basketball League Champion (2013, 2014)
SEA Games Silver Medalist (2015, 2019)
Indonesian Basketball League Champion (2019)

Buat gw, latihan penguatan sangat penting di bola basket. Apalagi di usia gak muda ini, gw harus pintar untuk melakukan latihan penguatan untuk menunjang performa di lapangan basket. Dan Derry membantu saya mencapai goal itu. For me, strength training is very important in the sport of basketball. Especially at my age, I have to train smart in order to support my performance in the court. Derry helped me in achieving that goal.

Rodmundus Ottu Ray

Indonesian Basketball League Champion (2016)

Saya berlatih dengan Derry dari tahun 2018 pasca operasi lutut karena putus ACL. Saya menjalankan metode latihannya selama 6 bulan, dan setelah saya pulih saya merasakan perbedaan yang signifikan di badan dan kaki saya. Semenjak saat itu dan sampai sekarang, saya selalu menjalankan metode latihannya. Menurut saya pribadi, selama saya berkarir di level pro basket Indonesia, metode latihan Derry sangat efektif, efisien, dan tidak buang buang waktu. I first trained with Derry in 2018 after an ACL surgery. I went through his training methods for six months. After I recovered, I felt a significant difference in my body. Until now, I use his training methods. In my personal opinion, for as long as I play in the professional level, Derry’s training methods are very effective and efficient—they don’t waste time.

Widyanta P. Teja

Indonesian Basketball National Team
Indonesian Basketball League Champion (2019)
IBL Most Valuable Player Nominee (2020)

Buat saya, latihan beban atau fisik bisa menunjang performa saya di lapangan, apalagi saat off season. Saya percaya kalau off season adalah waktu kita untuk membangun fisik kita untuk bisa lebih baik lagi di musin selanjutnya. Derry membantu saya untuk menyusun program latihan yang lebih efisien dan sesuai target. Banyak ilmu baru yang Derry berikan, tapi semuanya masuk akal bagi saya. In my opinion, strength training supports my performance in the court, especially when done in the off season. The off season is the time to build up physical abilities so that one can do better the next season. Derry helped me create a training program that is efficient and on target. There are many new understandings that Derry introduced—they all make sense for me.

Agassi Y. Goantara

Indonesian Basketball National Team
Indonesian Basketball League Champion (2019)
IBL Rookie of the Year (2019)

Upper dan lower body strength di basket itu emang sangat diperlukan. Gw pertama kali dikenalin ke Derry, dateng untuk assessment, udah ada firasat bahwa orang ini sangat pay attention to details (Maybe even the only S&C coach di Indonesia yang gw tau sangat memperdulikan details). Walaupun cuma sempet sebulan latihan, tapi dampak main di lapangan tuh berasa banget. Lateral movement lebih cepat, speed nambah, dan overall movement jadi jauh lebih solid dari sebelumnya. Cape banget latihannya, tapi itulah yang diperlukan. Upper and lower body strength are essential in the sport of basketball. The first time I got introduced to Derry and went in for an assessment, I had a feeling that he pays very close attention to details (He, maybe, is the only strength and conditioning coach in Indonesia that I know of that pays that kind of attention to details). Although I only had the chance to train for a month, I felt the benefit on the court—quicker lateral movement, faster speed, and more solid overall movements. His training was exhausting! But, I think that’s needed.

Abraham D. Grahita

Indonesian Basketball National Team
Indonesian Basketball League Champion (2019)
IBL Most Valuable Player (2020)

Bagi saya, permainan bola basket tidak bisa dilepaskan dari kemampuan fisik dan biomekanik untuk mengurangi resiko cidera. Derry sangat membantu saya untuk menjaga kondisi fisik saya serta memperbaiki gerakan gerakan saya melalui metode yang mungkin akan membuka perspektif kita semua karena masih sangat belum umum di Indonesia. For me, the game of basketball and its injury prevention cannot be separated from physical abilities and biomechanics. Derry has helped me maintained my physical condition and improved my movements through uncommon methodologies—methods that may open our eyes.

Annisa Widyarni

Women’s NBL Champion (2016)
SEA Games Bronze Medalist (2019)
Women’s IBL Champion (2017)

Pertama kali dilatih oleh Derry, saya punya penilaian orangnya detail dan saya senang dengan cara penyampaiannya yang begitu simple hingga mudah dimengerti. Banyak hal-hal baru yang diajarkan oleh Derry dan saya menilai metode latihan yang dia berikan sangatlah efektif dan efisien khususnya bagi saya sebagai atlet basket professional. My first impression when coached by Derry was that he is detailed. I was also delighted by the way he explains concepts because he made it simple to understand—there were many new concepts taught by him. In my opinion, his methods are very effective and efficient, especially for a professional basketball player like myself.

Arif Hidayat

ASEAN Basketball League Champion (2019)
Indonesian Basketball League Champion (2016)
IBL Sixth Man of the Year (2017)

Beruntung gw bisa kenal Drew. Dia paham betul dengan apa yang dia lakuin (Pekerjaannya). Tiap kali beres sesi latihan bareng dia, gw ngerasa pede dengan badan gw, gw ngerasa badan gw ke-develop dengan benar. I am fortunate to be able to know Drew. He understands very well about the things he is doing. Every time I finished a session with him, I feel confident with my body. I feel that my body is developed in the right way.

Jovita E. Simon

Indonesian 3X3 Basketball National Team
Women’s IBL Champion (2017)
3X3 Asia Challenge Champion (2018)

One long sentence! It’s hard to find someone else like him in Indo. And yes, I should have come to this guy sooner! Ko Derry bener bener membuka mata saya. Mengubah persepsi dan pola latihan saya menjadi lebih efektif dan efisien. For strength and conditioning, he is the best choice that athletes need! One long sentence, it is hard to find someone like him in Indonesia. And yes, I should have come to this guy sooner! Derry opened up my eyes, changing my perception and making my training more effective and efficient. For strength and conditioning, he is the best choice that athletes need!

Kaleb R. Gemilang

Indonesian Basketball National Team
Indonesian Basketball League Champion (2019)
IBL Most Valuable Player (2019)

Sempat ragu apakah bias bermain dan berkompetisi lagi di liga bola basket Indonesia karena divonis cidera lutut yang cukup parah. Tapi, semenjak ikut latihan bersama Derry dan menjalankan seluruh metode latihannya, harapan saya muncul kembali. Saat saya menulis ini, saya sedang berkompetisi di liga dan tengah mengikuti seleksi timnas untuk persiapan FIBA. I was doubtful whether I could compete again in the Indonesian Basketball League because of my severe knee injury. However, through training with Derry and doing his methods, my hope was rekindled. In the time of writing this testimony, I am currently competing in the league and trying out for the Indonesian national team that will compete for the FIBA World Cup Qualifier.

Oki W. Sanjaya

National Basketball League Champion (2013, 2014)
SEA Games Silver Medalist (2015, 2019)
Indonesian Basketball League Champion (2019)

Buat gw, latihan penguatan sangat penting di bola basket. Apalagi di usia gak muda ini, gw harus pintar untuk melakukan latihan penguatan untuk menunjang performa di lapangan basket. Dan Derry membantu saya mencapai goal itu. For me, strength training is very important in the sport of basketball. Especially at my age, I have to train smart in order to support my performance in the court. Derry helped me in achieving that goal.

Rodmundus Ottu Ray

Indonesian Basketball League Champion (2016)

Saya berlatih dengan Derry dari tahun 2018 pasca operasi lutut karena putus ACL. Saya menjalankan metode latihannya selama 6 bulan, dan setelah saya pulih saya merasakan perbedaan yang signifikan di badan dan kaki saya. Semenjak saat itu dan sampai sekarang, saya selalu menjalankan metode latihannya. Menurut saya pribadi, selama saya berkarir di level pro basket Indonesia, metode latihan Derry sangat efektif, efisien, dan tidak buang buang waktu. I first trained with Derry in 2018 after an ACL surgery. I went through his training methods for six months. After I recovered, I felt a significant difference in my body. Until now, I use his training methods. In my personal opinion, for as long as I play in the professional level, Derry’s training methods are very effective and efficient—they don’t waste time.

Widyanta P. Teja

Indonesian Basketball National Team
Indonesian Basketball League Champion (2019)
IBL Most Valuable Player Nominee (2020)

Buat saya, latihan beban atau fisik bisa menunjang performa saya di lapangan, apalagi saat off season. Saya percaya kalau off season adalah waktu kita untuk membangun fisik kita untuk bisa lebih baik lagi di musin selanjutnya. Derry membantu saya untuk menyusun program latihan yang lebih efisien dan sesuai target. Banyak ilmu baru yang Derry berikan, tapi semuanya masuk akal bagi saya. In my opinion, strength training supports my performance in the court, especially when done in the off season. The off season is the time to build up physical abilities so that one can do better the next season. Derry helped me create a training program that is efficient and on target. There are many new understandings that Derry introduced—they all make sense for me.

Agassi Y. Goantara

Indonesian Basketball National Team
Indonesian Basketball League Champion (2019)
IBL Rookie of the Year (2019)

Upper dan lower body strength di basket itu emang sangat diperlukan. Gw pertama kali dikenalin ke Derry, dateng untuk assessment, udah ada firasat bahwa orang ini sangat pay attention to details (Maybe even the only S&C coach di Indonesia yang gw tau sangat memperdulikan details). Walaupun cuma sempet sebulan latihan, tapi dampak main di lapangan tuh berasa banget. Lateral movement lebih cepat, speed nambah, dan overall movement jadi jauh lebih solid dari sebelumnya. Cape banget latihannya, tapi itulah yang diperlukan. Upper and lower body strength are essential in the sport of basketball. The first time I got introduced to Derry and went in for an assessment, I had a feeling that he pays very close attention to details (He, maybe, is the only strength and conditioning coach in Indonesia that I know of that pays that kind of attention to details). Although I only had the chance to train for a month, I felt the benefit on the court—quicker lateral movement, faster speed, and more solid overall movements. His training was exhausting! But, I think that’s needed.

Abraham D. Grahita

Indonesian Basketball National Team
Indonesian Basketball League Champion (2019)
IBL Most Valuable Player (2020)

Bagi saya, permainan bola basket tidak bisa dilepaskan dari kemampuan fisik dan biomekanik untuk mengurangi resiko cidera. Derry sangat membantu saya untuk menjaga kondisi fisik saya serta memperbaiki gerakan gerakan saya melalui metode yang mungkin akan membuka perspektif kita semua karena masih sangat belum umum di Indonesia. For me, the game of basketball and its injury prevention cannot be separated from physical abilities and biomechanics. Derry has helped me maintained my physical condition and improved my movements through uncommon methodologies—methods that may open our eyes.

Annisa Widyarni

Women’s NBL Champion (2016)
SEA Games Bronze Medalist (2019)
Women’s IBL Champion (2017)

Pertama kali dilatih oleh Derry, saya punya penilaian orangnya detail dan saya senang dengan cara penyampaiannya yang begitu simple hingga mudah dimengerti. Banyak hal-hal baru yang diajarkan oleh Derry dan saya menilai metode latihan yang dia berikan sangatlah efektif dan efisien khususnya bagi saya sebagai atlet basket professional. My first impression when coached by Derry was that he is detailed. I was also delighted by the way he explains concepts because he made it simple to understand—there were many new concepts taught by him. In my opinion, his methods are very effective and efficient, especially for a professional basketball player like myself.

Arif Hidayat

ASEAN Basketball League Champion (2019)
Indonesian Basketball League Champion (2016)
IBL Sixth Man of the Year (2017)

Beruntung gw bisa kenal Drew. Dia paham betul dengan apa yang dia lakuin (Pekerjaannya). Tiap kali beres sesi latihan bareng dia, gw ngerasa pede dengan badan gw, gw ngerasa badan gw ke-develop dengan benar. I am fortunate to be able to know Drew. He understands very well about the things he is doing. Every time I finished a session with him, I feel confident with my body. I feel that my body is developed in the right way.

Jovita E. Simon

Indonesian 3X3 Basketball National Team
Women’s IBL Champion (2017)
3X3 Asia Challenge Champion (2018)

One long sentence! It’s hard to find someone else like him in Indo. And yes, I should have come to this guy sooner! Ko Derry bener bener membuka mata saya. Mengubah persepsi dan pola latihan saya menjadi lebih efektif dan efisien. For strength and conditioning, he is the best choice that athletes need! One long sentence, it is hard to find someone like him in Indonesia. And yes, I should have come to this guy sooner! Derry opened up my eyes, changing my perception and making my training more effective and efficient. For strength and conditioning, he is the best choice that athletes need!

Kaleb R. Gemilang

Indonesian Basketball National Team
Indonesian Basketball League Champion (2019)
IBL Most Valuable Player (2019)

Sempat ragu apakah bias bermain dan berkompetisi lagi di liga bola basket Indonesia karena divonis cidera lutut yang cukup parah. Tapi, semenjak ikut latihan bersama Derry dan menjalankan seluruh metode latihannya, harapan saya muncul kembali. Saat saya menulis ini, saya sedang berkompetisi di liga dan tengah mengikuti seleksi timnas untuk persiapan FIBA. I was doubtful whether I could compete again in the Indonesian Basketball League because of my severe knee injury. However, through training with Derry and doing his methods, my hope was rekindled. In the time of writing this testimony, I am currently competing in the league and trying out for the Indonesian national team that will compete for the FIBA World Cup Qualifier.

IS THERE A BETTER WAY, A MORE EFFECTIVE AND MORE EFFICIENT APPROACH?